Daniel Vadnal

Bodyweight and Gymnastics strength training. Mobility, Flexibility and Pre/Rehabilitation. Melbourne, Australia.

You can reach me at any of the following:

About Daniel

Hi my name is Daniel and as you have gathered I am passionate about physical training and am always pursuing excellence in my discipline. Building strength via bodyweight training provides an unparalleled experience and is a constant challenge when seeking control over one's body, meaning the journey is highly rewarding.

The complexity of this style of training and the discipline required to become proficient caught my interest immediately.

It's possible to make some advances via linear progression, but progress will soon halt, a discovery I made early. I am constantly developing my understanding of human anatomy, programming and variable manipulation to produce results in the training of myself and my students.

I attribute progression via learning, researching and applying concepts through consistent hard work.

About FitnessFAQs

Established in 2010, the channel provides workouts and tutorials related to bodyweight and gymnastics strength training. The goal is to educate the public that strength and muscular hypertrophy are producible using one's body with minimal equipment. The YouTube page is also used to document my training progress, serving as a reminder to what is possible via this training method..

Training History

Parkour 2006-2008.
Began handbalancing in 2008.
Began bodyweight training in 2009.
Implemented weighted lower body exercises in 2012.

Online Training Service

12 weeks of online coaching.
Variable and exercise manipulation when necessary.
Access to private video demonstrations outlining exercise form.
Access to mobility and warmup sequences which are personally prescribed.
Ability to discuss and work closely with Daniel via email over the 12 week period.

Personal Training Service