Daniel VadnalBodyweight and Gymnastics strength training. Mobility, Flexibility and Pre/Rehabilitation. Melbourne, Australia.
- Parkour 2006-2008.
- Began handbalancing in 2008.
- Began bodyweight training in 2009.
- Implemented weighted lower body exercises in 2012.
Online Training Service
- 12 weeks of online coaching.
- Variable and exercise manipulation when necessary.
- Access to private video demonstrations outlining exercise form.
- Access to mobility and warmup sequences which are personally prescribed.
- Ability to discuss and work closely with Daniel via email over the 12 week period.
Personal Training Service
- Currently offering Melbourne-based training. Contact Daniel for more details.
"Daniel's programming was intelligent and allowed for continual progress." - Parth Rajguru
"Immediately I fell in love with Calisthenics and consulted Daniel who gave me simple tips which were really effective and improved my performance. Of course the workouts Daniel creates are extremely intense and require hard work and dedication but it's worth it. I want to thank you Daniel for all your support [and] for all your motivation that you've provided to transform my body." - Milad